Ouch

Pulled muscle ugh!!!!! Nevertheless....
Db flyes 20. 12-3
Tri db ext 25. 12-3
Bent over lat raise db 10 15-3

Smith shoulder press 60 12-3
Oblique crunch 15-3

Smith chest throw 50 12-3

Pulley lat raise 10 12-3
Pulley tri ext 70 12-3

Arnold db press 10 15-3
Front lat raise 10 12-3
Side lat raise 10 12-3

Hanging ab crunch 15

Last week to build, postponing cutting regimen until next week 6 weeks out
7 more weeks until my show! I can't wait! Pray this shoulder heals!!!