Low back squats 95. 12-3
Deadlifts 60 15-3
Leg press 90 15-3
Calf raises 90 20-3
Leg curl 75-95-105 4x 15r
Quick but effective! Now don't mind if I eat my egg white sandwich with a bit more carb & a little cheese! Mmmm
1/21/2012
Breakfast
Leg day! I declare Saturday the worst day, so crowded at the gym!!! Oh well I wasn't there long but I did work hard the forty minutes I was.
Low back squats 95. 12-3
Deadlifts 60 15-3
Leg press 90 15-3
Calf raises 90 20-3
Leg curl 75-95-105 4x 15r
Quick but effective! Now don't mind if I eat my egg white sandwich with a bit more carb & a little cheese! Mmmm
Low back squats 95. 12-3
Deadlifts 60 15-3
Leg press 90 15-3
Calf raises 90 20-3
Leg curl 75-95-105 4x 15r
Quick but effective! Now don't mind if I eat my egg white sandwich with a bit more carb & a little cheese! Mmmm
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