Super low back squats 80 12-3
1 leg leg deadlifts 30 12-3
Smith stationary lunge 50 12-3
Close leg press 50 15-3
20 min stair master
Tomorrow is back, bi's, and calves mmmm I can't wait!!! Off to bed... In thirty minutes!
1/25/2012
Cho love!
Cho=carbs! It was my high cho day for my most grueling workout, legs! I love legs but those days truly kick my trash.
Super low back squats 80 12-3
1 leg leg deadlifts 30 12-3
Smith stationary lunge 50 12-3
Close leg press 50 15-3
20 min stair master
Tomorrow is back, bi's, and calves mmmm I can't wait!!! Off to bed... In thirty minutes!
Super low back squats 80 12-3
1 leg leg deadlifts 30 12-3
Smith stationary lunge 50 12-3
Close leg press 50 15-3
20 min stair master
Tomorrow is back, bi's, and calves mmmm I can't wait!!! Off to bed... In thirty minutes!
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This picture is gross. Just being honest:). It's not you-right? ... Hope not!
ReplyDeleteI saw your comment and had to laugh! I was waiting for someone to be repulsed by it!!!! I LOVE it, look how freakin strong she has to be, it's pure muscle!
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