Get er done

It's better to go light with perfect form then heavy with bad form, and this couldn't be even more true when it comes to your back. It's hard to feel those muscles and truly work them so you definitely want to go lighter do you can trigger the proper muscles.

Wide grip pull down 52.5 15-3

Upright row 60 15-3
Db bicep curl 15 12-3

1 arm db row 20 15-3
Tricep ext 20 15-3

Close grip pull down 60 15-3

35 min stair master, again killed me!!! But felt amazing!

My back is getting there!