Biggest fan

I'm entirely grateful for the support the man gives me! He picks me up when im down on myself and truly believes in me! I love this kid, he's my everything!

Wod
Back/bi/calf/ab

Little cardio this week really giving it my all before I start cutting!

Ouch

Pulled muscle ugh!!!!! Nevertheless....
Db flyes 20. 12-3
Tri db ext 25. 12-3
Bent over lat raise db 10 15-3

Smith shoulder press 60 12-3
Oblique crunch 15-3

Smith chest throw 50 12-3

Pulley lat raise 10 12-3
Pulley tri ext 70 12-3

Arnold db press 10 15-3
Front lat raise 10 12-3
Side lat raise 10 12-3

Hanging ab crunch 15

Last week to build, postponing cutting regimen until next week 6 weeks out
7 more weeks until my show! I can't wait! Pray this shoulder heals!!!

4-ever

Muscles take forever... I want them now!!! Oh what has this world done to me, everything at the click of a button! I want to hit "purchase" and have my six pack rushed to me with two day delivery!

Quick

It's my rest day so I'll keep it simple with cardio and AB! That'll be all folks. It's the weekend and I have to stay strong with my diet, remind myself abs are made in the kitchen not in a bag of twizzlers at the movies haha

Get er done

It's better to go light with perfect form then heavy with bad form, and this couldn't be even more true when it comes to your back. It's hard to feel those muscles and truly work them so you definitely want to go lighter do you can trigger the proper muscles.

Wide grip pull down 52.5 15-3

Upright row 60 15-3
Db bicep curl 15 12-3

1 arm db row 20 15-3
Tricep ext 20 15-3

Close grip pull down 60 15-3

35 min stair master, again killed me!!! But felt amazing!

My back is getting there!

Cho love!

Cho=carbs! It was my high cho day for my most grueling workout, legs! I love legs but those days truly kick my trash.

Super low back squats 80 12-3
1 leg leg deadlifts 30 12-3

Smith stationary lunge 50 12-3

Close leg press 50 15-3

20 min stair master

Tomorrow is back, bi's, and calves mmmm I can't wait!!! Off to bed... In thirty minutes!

I'm having a good time

It's lyrics to a song that just popped into my head haha shoulders today, I was nervous due to pulling my shoulder last week but postponing my shoulder day worked for the best! It didn't bother me near as bad.

Smith shoulder press 50 12-3

Smith chest press 50/40 15-3

Bent over shoulder raise 10 12-3
Db chest fly 15 12-3

1-arm raise 10 15-3

Chest press 45/60 15-3

Arnold db press 15 12-3

Lateral raise 10 12-3
Front raise 10 12-3
Tri extension 15/20 12-2

Tricep push 60 12-2

45 min stair master! Kicked my trash! Going to start adding 2 a days twice a week since I'm 8 weeks out and a little thicker then I need to be at this point.
So I'm pretty much a hermit when I go into the gym, iPod in and loud enough that it drowns out all chance for convo, I'm in the zone and focused! Today one of the trainers was trying to get my attn and finally did. I took out my headphone and he asked "are you a personal trainer or play a college sport? I see you in here everyday and your truly inspiring, your work outs are intense and I always feel I need to step it up a notch when I see you" ah shucks thank you! Just the motivation I needed this week to keep giving it my all!!!! Thanks feroz (like Ferrari and wizard of oz) that's what he told me! Haha

Breakfast

Leg day! I declare Saturday the worst day, so crowded at the gym!!! Oh well I wasn't there long but I did work hard the forty minutes I was.
Low back squats 95. 12-3
Deadlifts 60 15-3

Leg press 90 15-3
Calf raises 90 20-3

Leg curl 75-95-105 4x 15r

Quick but effective! Now don't mind if I eat my egg white sandwich with a bit more carb & a little cheese! Mmmm

Successful shoulder

Great day with shoulders and a run on the beach!
Tried a new shoulder work out and it was absolutely fantastic!!! Shoulder days are my favorite.
See I'm getting there, now I really need to cut so that muscle will pop ;)

Unplanned

Hate unplanned cheat meals! The worst! Haha but I think my body needed the crash course of carbs to rev up the metabolism. Watched some fitness routines tonight and feeling extremely motivated, wish I could go to the gym at 430 again but I have to stick to my rest days so I don't run myself dry! I definitely will be running at 4pm though and I can't wait! Really!