30 min intense cardio
Arnold db press 20 12-3
Tri db ext 30 12-3
Lat side/front raise 10 15-3
Db reverse fly 10 12-3
Bench tri dips -12-3
Lat pull l&r 10 12-3
Tricep pull 50 12-3
Tri push 30 l&r 15-3
Spence gets home tomorrow, YAy!!! Vegas this weekend? We'll see, fingers crossed!!!! Celebrating the 2nd year of a fabulous marriage!
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