Monday

35 hiit cardio

Back/bi

Wide grip 60. 15-3
Seated rows 60 15-3
Db rows 20 15-3
Underhand moderated pull ups 12
Close grip pull down 60 15-3

The last testimony

Eternity, being together for eternity. This is not it, but only a steeping stone.
Through out today my mom's last testimony ran through my mind, that she KNEW we would all be together again. May I live my life to meet that challenge. My post for the day.

Lower

35 min moderate cardio

Squats 10lb max out 160lb 8x 9r

Leg press 25 start w/ 10lb max out 150 10x 9 reps

leg extension 120 10r 3s

Calf raise 70 12-3

Can't even flex my quad right now! Not to mention I just about threw up while working out. Sometimes I hate taking my bcaa's!

Injury

Gym after work? Nope urgent care!!!

Resting :)

Weird day yesterday therefore I called it quits today. Im in a better spot emotionally but don't want to push it. When your body needs a rest I believe it let's you I know. It was screaming at me yesterday.
So excited for this show though. Amanda and I are getting a hotel room and will just relax watching shows and then we'll have the check in with our spray tans sometime that night.
And guess whose back, my cheese grater!!!!! Love this man

Cant always be on

Today is definitely an off day, I had to drag myself to the gym just to do cardio and abs. I was scheduled to do quads but I'm so sore I figured it's a good day to focus on abs. Cardio is what's going to get me, been on for 5:30 min and already feel done ugh just keep going!!!!!

Shoulder-tri-cardio

Magical Monday!!!
30 min intense cardio

Arnold db press 20 12-3
Tri db ext 30 12-3

Lat side/front raise 10 15-3

Db reverse fly 10 12-3
Bench tri dips -12-3

Lat pull l&r 10 12-3

Tricep pull 50 12-3
Tri push 30 l&r 15-3

Spence gets home tomorrow, YAy!!! Vegas this weekend? We'll see, fingers crossed!!!! Celebrating the 2nd year of a fabulous marriage!

Love day

My love day! I love my life, my man, my family, friends, job, my believes, my health and everything!!!
Day was great and so glad to meet up with my good friend Amanda to swap workout techniques and tips.
30 min cardio a day, high intensity on arm days and moderate on leg days. Get excited.

Everyday

Nothing like a Saturday date night at the gym!!!! Cutting starts today and as we speak im cardioing it up while I pump myself up with thug music. I'll try post my thig face while singing I'm make it rain. Haha I get bored... Nope I'm just crazy!!
I read some great information today on changing behavior and really achieving goals. First and foremost you have to have the vision (this may get cheesy) the vision so clear you can taste it, see yourself achieving it, smell it! For real.
So... I will start taking time every day to literally see myself where I want to be!!! See myself accepting the sword, the smell of spray tan, pain of walking in heels way too high, the look of washboard abs. Yep the smell of spray tan!
Next is consistency. I will post each day during the next 6 weeks about everything I'm feeling and experiencing. Habits are habits, good vs bad, the choice is yours and I will change my bad habits into good ones.
Well this is getting long and my thoughts boggled but I never felt so ready!!!

Abs abs abs

Maybe if I keep repeating it it'll magically appear! Today I focused on abs and light shoulders, thanks to the stretches I was taught my shoulder is healing. Not going to log entire workout due to the fact I was all over the place from shoulders to ab machines.
Im 6 weeks out tomorrow so I'll start higher cardio and lower cho.
Yay for new supplements as well, always exciting! We'll see how they hold up to the test.

Thursday smursday

Fabulous day! Though I can't sit down or bend over with out looking like I'm 9 months pregnant haha. And that is what a great lower body workout will do! I love it!
Back squats 100 12-3
Barbell deadlifts 70 15-3

Bulgarian split squat 70 12-3 l&r

Narrow Leg press 140 12-4

As for today though I stayed in bed until 10:30 and did nothing but study and head to work. A great and much needed rest day.
Found more inspiration, Amanda Latona. Amazing!
Looking forward to cutting regimen come Saturday! No more rice at dinner though. Just about 6 weeks out!
I want her blue pants!