Love day

My love day! I love my life, my man, my family, friends, job, my believes, my health and everything!!!
Day was great and so glad to meet up with my good friend Amanda to swap workout techniques and tips.
30 min cardio a day, high intensity on arm days and moderate on leg days. Get excited.

Everyday

Nothing like a Saturday date night at the gym!!!! Cutting starts today and as we speak im cardioing it up while I pump myself up with thug music. I'll try post my thig face while singing I'm make it rain. Haha I get bored... Nope I'm just crazy!!
I read some great information today on changing behavior and really achieving goals. First and foremost you have to have the vision (this may get cheesy) the vision so clear you can taste it, see yourself achieving it, smell it! For real.
So... I will start taking time every day to literally see myself where I want to be!!! See myself accepting the sword, the smell of spray tan, pain of walking in heels way too high, the look of washboard abs. Yep the smell of spray tan!
Next is consistency. I will post each day during the next 6 weeks about everything I'm feeling and experiencing. Habits are habits, good vs bad, the choice is yours and I will change my bad habits into good ones.
Well this is getting long and my thoughts boggled but I never felt so ready!!!

Abs abs abs

Maybe if I keep repeating it it'll magically appear! Today I focused on abs and light shoulders, thanks to the stretches I was taught my shoulder is healing. Not going to log entire workout due to the fact I was all over the place from shoulders to ab machines.
Im 6 weeks out tomorrow so I'll start higher cardio and lower cho.
Yay for new supplements as well, always exciting! We'll see how they hold up to the test.

Thursday smursday

Fabulous day! Though I can't sit down or bend over with out looking like I'm 9 months pregnant haha. And that is what a great lower body workout will do! I love it!
Back squats 100 12-3
Barbell deadlifts 70 15-3

Bulgarian split squat 70 12-3 l&r

Narrow Leg press 140 12-4

As for today though I stayed in bed until 10:30 and did nothing but study and head to work. A great and much needed rest day.
Found more inspiration, Amanda Latona. Amazing!
Looking forward to cutting regimen come Saturday! No more rice at dinner though. Just about 6 weeks out!
I want her blue pants!

Biggest fan

I'm entirely grateful for the support the man gives me! He picks me up when im down on myself and truly believes in me! I love this kid, he's my everything!

Wod
Back/bi/calf/ab

Little cardio this week really giving it my all before I start cutting!

Ouch

Pulled muscle ugh!!!!! Nevertheless....
Db flyes 20. 12-3
Tri db ext 25. 12-3
Bent over lat raise db 10 15-3

Smith shoulder press 60 12-3
Oblique crunch 15-3

Smith chest throw 50 12-3

Pulley lat raise 10 12-3
Pulley tri ext 70 12-3

Arnold db press 10 15-3
Front lat raise 10 12-3
Side lat raise 10 12-3

Hanging ab crunch 15

Last week to build, postponing cutting regimen until next week 6 weeks out
7 more weeks until my show! I can't wait! Pray this shoulder heals!!!

4-ever

Muscles take forever... I want them now!!! Oh what has this world done to me, everything at the click of a button! I want to hit "purchase" and have my six pack rushed to me with two day delivery!

Quick

It's my rest day so I'll keep it simple with cardio and AB! That'll be all folks. It's the weekend and I have to stay strong with my diet, remind myself abs are made in the kitchen not in a bag of twizzlers at the movies haha

Get er done

It's better to go light with perfect form then heavy with bad form, and this couldn't be even more true when it comes to your back. It's hard to feel those muscles and truly work them so you definitely want to go lighter do you can trigger the proper muscles.

Wide grip pull down 52.5 15-3

Upright row 60 15-3
Db bicep curl 15 12-3

1 arm db row 20 15-3
Tricep ext 20 15-3

Close grip pull down 60 15-3

35 min stair master, again killed me!!! But felt amazing!

My back is getting there!

Cho love!

Cho=carbs! It was my high cho day for my most grueling workout, legs! I love legs but those days truly kick my trash.

Super low back squats 80 12-3
1 leg leg deadlifts 30 12-3

Smith stationary lunge 50 12-3

Close leg press 50 15-3

20 min stair master

Tomorrow is back, bi's, and calves mmmm I can't wait!!! Off to bed... In thirty minutes!